We all have moments when our emotions are too much to bear, and we are unsure how to move forward. We may feel overwhelmed, sad, anxious, confused, angry, and maybe even numb. My goal is to give you the tools needed to handle these stressors effectively, so you can move through them with fewer repercussions. I have personally witnessed how mental illness can quickly take over an individual’s life, which has been my motivation for becoming a therapist. I believe that everyone is capable and…