About

I work with children, teens, and adults who are feeling overwhelmed by their emotions or struggling with patterns that are hard to manage on their own. You may be experiencing frequent anxiety, irritability, anger, or moments where your reactions feel stronger than you’d like. Sometimes these patterns can impact relationships, communication, and overall well-being, leaving you feeling stuck or unsure of how to move forward. My approach is supportive, collaborative, and tailored to your individual needs. I incorporate trauma-informed care, emotional regulation skills, and practical strategies to help you better understand your experiences and develop healthier ways of coping and feel more in control of your emotions and responses. In our sessions, we’ll work together to identify patterns, build tools, and create meaningful changes at a pace that feels manageable for you. I am a Registered Mental Health Counselor Intern with experience working with children, teens, and adults navigating trauma, family challenges, and emotional regulation difficulties. I strive to create a space that feels safe, respectful, and nonjudgmental, while also helping you gently explore areas of growth and change. If you’re looking for support, guidance, and a place to better understand yourself, I look forward to supporting you in this process.