About

Call/Text: (877)915-5745

Email: ggedeon@hellopcg.com

You’ve spent so much time holding everything together that you may have forgotten what it feels like to be at peace. Even when life appears “fine” on the outside, anxiety, burnout, perfectionism, emotional overwhelm, and ongoing pressure can leave you feeling disconnected from yourself and emotionally exhausted. I specialize in helping individuals navigate anxiety, stress, emotional regulation difficulties, life transitions, self-doubt, and patterns that feel difficult to shift. My approach is integrative and evidence-based, incorporating mindfulness, behavioral strategies, grounding techniques, and nervous system regulation to support whole-person healing. I aim to create a warm, supportive, and collaborative space where you feel safe to be open and honest without judgment. I believe you are the expert on your lived experience, and my role is to bring clinical insight, structure, and tools that help us better understand and shift the patterns keeping you stuck. Together, we work as a team to strengthen insight, build emotional regulation skills, and move toward a more grounded, balanced and fulfilling life.