About

I believe in a strong therapeutic alliance. The stressors of life can become overwhelming and painful. Everyone can lose their way sometimes. It is my goal to use person-centered, strength- based and solution-focused strategies rooted in mindfulness to help you find your way back. This can be done through a strong partnership in which you play a key role in creating a therapeutic plan to meet your needs and reach your goals towards inner balance. The first step is the hardest. We can take it together.