Henna Galiber

For the last 12 years, I have been using Cognitive Behavioral Therapy (CBT) in my practice, as well as for non-profit agencies. This approach has been very helpful for numerous clients in challenging their recurring thoughts and managing anxiety. By utilizing CBT, we can identify how your thoughts, feelings, and behaviors impact each other, and then use this understanding to modify your thinking patterns. This, in turn, will assist you in leading a life with less anxiety and stress.