About

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Email: slozano@hellopcg.com

Feeling overwhelmed, anxious, or struggling to stay focused? I help adults with ADHD, anxiety, stress, and emotional regulation challenges feel steadier and more in control of daily life. My approach is structured, collaborative, and goal-oriented. I use practical, evidence-based tools, including CBT and DBT-informed strategies, to help clients improve focus, manage anxiety, build coping skills, and create meaningful progress between sessions. With over 18 years of clinical experience, I provide therapy in English and Spanish. Clients often describe me as direct, supportive, and focused on helping them move forward with clarity and practical next steps.