About

Feeling overwhelmed, anxious, or struggling to focus? You’re not alone. Many of the people I work with come in feeling anxious, stuck, or frustrated with themselves at times. I help adults improve focus, manage anxiety, and feel more in control of their daily lives using structured, practical tools. My approach is collaborative and goal-oriented, using evidence-based methods like CBT and DBT to create real, measurable progress. I have over 18 years of clinical experience and provide services in English and Spanish. Clients often describe me as direct, supportive, and focused on helping them move forward.