About

You may feel overwhelmed by emotions that come on quickly, disconnected from your partner, or stuck in patterns shaped by past experiences. Anxiety, unresolved trauma, and chronic stress can leave you feeling unsafe in your own body or uncertain in your relationships. I help adults and couples heal from trauma, improve emotional regulation, and strengthen relationships using trauma-informed, evidence-based care. As a former military wife and homeschooling mother of four, I bring a deep understanding of resilience, family dynamics, and life transitions. My work is grounded in Emotionally Focused Therapy and nervous system–informed care, and I offer a supportive, non-judgmental space for growth and healing. Christian faith and spiritual values can be thoughtfully integrated when desired.