Vanessa Garcia, LCSW

(407)777-4373

vanessa@progresscounselinggroup.com

Hi and welcome to my page! Deciding on seeing a therapist can be overwhelming, but you’ve taken the first step in prioritizing your well-being. That’s something to be proud of! Have you noticed a change in your mood lately? Are you feeling more anxious or overwhelmed? Maybe you’re going through a big change in your life- a breakup, graduating, moving out, a new job, etc. Change isn’t always comfortable and can be downright frightening.

My approaches are based on practicing acceptance while making changes in your life, ideally moving you from a place of helplessness to a place of hopefulness. We will explore your values and reconnect you with what is important to you, while learning ways to manage distress.

I understand what these experiences are like and the anxieties around starting therapy, which is why I offer free 15 minute phone consultations to ease any concerns and get to know one another. Book yours today!

Yo hablo Español.

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