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Books We Recommend

Home>Books We Recommend

Our list of recommended reading. For convenience we have included links to amazon.com. Please Note: We DO NOT receive any form of compensation for any purchases made via a third-party.

Anxiety & Depression

Everything Is Figureoutable
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back

The Gifts of Imperfection, 10th Anniversary Edition: Features a New Foreword

Unfu*k Yourself: Get Out of Your Head and into Your Life
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion 
Cognitive Behavioral Workbook for Depression:  A Step-by-Step Program
Enough: Silencing the Lies That Steal Your Confidence
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being 
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger 

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Children & Parenting

Trauma & Healing

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely
The Gift: 14 Lessons to Save Your Life 14 Lessons to Save Your Life
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion 
The Dialectical Behavior Therapy Skills Workbook for PTSD
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

The Happiness Trap: How to Stop Struggling and Start Living

Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Trauma Bonding: Understanding and Overcoming the Traumatic Bond in a Narcissistic Relationship
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Teen & Young Adult

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger 
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion 
Enough: Silencing the Lies That Steal Your Confidence
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being 

Family & Relationships