If you are supporting and assisting someone who may be in distress, it is critical that you also take care of yourself. Self-care does not imply prioritizing yourself over your loved ones. It simply means that you are being attentive of your own needs in order to better help those you care about. You are better able to address the needs of others when you take care of yourself and are not stressed.

Self-care can take many different forms. Self-care does not have to be complicated; it may be as easy as taking a deep breath when you see yourself becoming agitated. Maintaining your physical and emotional health will likely leave you better prepared to deal with life’s difficulties.

Social ties are vital in many aspects of people’s lives, from finding work and getting advice on critical decisions to receiving support during difficult times and having someone with whom to enjoy life and relax. Social connectivity is an important predictor of happiness and resilience. People and communities who are socially linked are happier and healthier, and they are better able to take care of their lives and solve problems.

Setting aside some time for yourself allows you to spend time alone doing what you want, rather than what others think you should be doing. It’s a simple self-care exercise that many people struggle to implement. Individuals who devote time to themselves may feel compelled to be productive instead. Yet, with practice, you can develop the habit of actually taking time for yourself and simply letting yourself exist without needing to accomplish anything. Self-care is an essential daily practice that will result in a better balance of your wellness dimensions and enhanced overall health and wellness. Life is valuable and it should be savored.