About

Do you feel overwhelmed by your anxious thoughts? Are you struggling to navigate relationships and set boundaries? Or maybe you're seeking to gain insight, confidence, and clarity? My goal is to curate a space where you feel heard, validated, and empowered to make necessary changes. Therapy is not “one-size-fits-all” and every individual has their own unique set of circumstances that influence their outlook, core beliefs, and self-talk. Together, we will collaborate to modify unhelpful thought patterns, examine your values, and cultivate self-awareness and resilience. My approach is grounded in several evidence-based modalities, such as cognitive-behavioral therapy (CBT), solution-focused therapy, mindfulness-based interventions, and humanistic counseling. My areas of focus consist of: anxiety, life transitions, stress/burnout, and relationship issues. If you are feeling held back by your thoughts, feeling unfulfilled, or having difficulty coping with life stress, I warmly invite you to reach out for an appointment. I would be honored to walk alongside you through this journey of self-discovery and personal growth.